Coaching With Me

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I believe we all have an inherent need to move towards achieving our full potential and lead fulfilling and purposeful lives. When we face a problem or need motivation and clarity in our lives, we may focus on the pain and discomfort of it all and lose track of finding a solution. By talking to a therapist/coach, you may find the direction and clarity you are looking for.

I work with clients who are committed to finding a better way of living. This may take a while, weeks for some, months for others. But we are both in it together because when you decide to work with me I will personalise our sessions to suit your needs.

  • 1. WHAT are the areas you would like to change/improve/develop and WHY

    Don’t worry if you don’t yet know this exactly. You might just have a vague idea that something is not right or could be better, a sense of dissatisfaction. We can discover what that is together.

  • 2. WHAT is stopping you from achieving what you want

    Again you may or not be aware of your challenges. Even if you are, you may not be able to do something about them. We can explore why that has been the case and how to go about changing that. Maybe we need to look at your mindset and how that is affecting you.

  • 3. WHAT steps can we implement throughout this process

    This can be worked out to suit your needs and lifestyle taking into consideration everything that is going on for you.

As long as you are committed to your journey and are willing to put in the effort, take some risks to try something new and assume responsibility for your life, you will be able to achieve the changes and lead a more inspired and fulfilling life.

“The mystery of human existence lies not in just staying alive, but in finding something to live for.”

Fyodor Dostoyevsky

Please take some time to read the testimonials provided by my clients and do not hesitate to contact me if you have any further questions. I am professionally insured.suit

Frequently Asked Questions

Coaching is a process that aims to improve performance and focuses on the ‘here and now’ rather than on the distant past or future. Coaching is unlocking a person’s potential to maximise their own performance. It is helping them to learn rather than teaching them.

1. People who have goals or dreams and want to achieve them faster and easier than they ever thought possible.

2. People who have challenges, stress, and pain that they want support in overcoming.

3. To help you find direction
If you feel lost and directionless, you’re not alone. Many people drift through life without much of a plan, not really knowing where they’re heading. A coach can change all of that by helping you really focus and figure out your true purpose. Then, once you’ve got that ultimate goal in mind, working with a coach is the ideal way to plan out the small, manageable steps you need to take so you don’t feel overwhelmed by the scale of the journey.

4. To keep you focused on what’s important
Once you’ve worked out what you want and need from your life, your coach is there to help you get clear about your specific goals and keep you focused on what’s really important. It’s easy to feel daunted by dreams that feel too big and out of reach or to be put off by mundane distractions, but a coach will help you break everything down and get focused on each individual step along your journey.

5. Get specific on your goals
Once you’ve worked out what you want and need from your life, your coach is there to help you get clear about your specific goals and keep you focused on what’s really important. It’s easy to feel daunted by dreams that feel too big and out of reach or to be put off by mundane distractions, but a coach will help you break everything down and get focused on each individual step along your journey.

6. To make you accountable for your actions
If you already know roughly what you need to do to achieve your goals but you’re terrible for making excuses and putting it off, a coach will put an end to our procrastination. When you’re only answerable to yourself, it’s too easy to say “I’ll do it tomorrow” – and we all know tomorrow never comes! A coach is there to be your conscience, providing a supportive nudge in the right direction and demanding answers when you let yourself down.

7. To save you time and unnecessary stress
Coaching accelerates your success, helping you get from point A to B faster than you could on your own – and save you the stress of having to figure it all out on your own. The benefit of your coach’s knowledge and experience, plus the step-by-step plan they’ll help you to build, can help you gain a real competitive advantage in business.

8. To increase your confidence and get you re-motivated
When you’ve been struggling along on your own for a while, it’s easy to become demotivated and lose confidence in your own abilities. By putting you back on the right path, hiring a coach also helps you to rediscover the confidence and motivation you need to make it happen.

9. To train your brain into that winning mindset
All athletes have coaches to train their bodies, but what really sets sporting champions apart is their winning mindsets. Mind over matter really does count – not only in sport but in work and life as well. If you want to win, you need to think like a winner – and a great coach will train your brain to do exactly that.

10. To understand yourself better and identify blind spots
One of the keys to unlocking your potential is gaining a clearer understanding of yourself, what makes you tick, and what blind spots might be holding you back. A coach can help you dig deeper into your own psyche and really analyse your strengths, weaknesses and areas for improvement. Once you truly understand yourself, you can work on becoming the person you need to become, in order to achieve the success that you desire. These traits are so important, whether you’re leading staff within your own business, or aiming to get ahead as an employee.

11. To boost your overall well-being
Finally, coaching can also hugely benefit your overall well-being. Whatever issues you’re facing in life, working with your coach is all about putting you back in the driving seat and equipping you with the road map. You’ll feel in control of your life again – so your struggles will become easier to handle. You’ll feel happier, more positive and supported, and confident about getting out there and pursuing your dreams.

Coaching tends to focus on the present and future rather than the past. Coaches help people identify their goals and the obstacles they are facing. Like therapy, coaching involves guidance and support but also places a great deal of emphasis on accountability, enabling people to do more than they might on their own. Coaching is more solution focussed rather than wanting to learn about ones past.

  • Complete coach-specific training that meets ICF’s (International Coaching Federation) standards.
  • Achieve a designated number of coaching experience hours.
  • Partner with a Mentor Coach.
  • Demonstrate appropriate understanding and mastery of the ICF definition of coaching, Code of Ethics and Core Competencies.

Consultants are subject matter experts, and they are hired to manage projects or perform activities on behalf of clients and are primarily responsible for the outcome. Consultants provide information, generally in a one-way flow using standard solutions or modified standard solutions for each client. Consultants require minimal commitment from clients as they are responsible for
the outcome.

A coach employs his or her people skills to engage in a symbiotic relationship, or mutually beneficial interaction, with clients to facilitate the positive change they seek. Coaches enable and promote the change process using their experience and a variety of proven techniques and tools. Yet, clients always remain responsible and accountable for their outcome. Rather than seeking a “cure” for an illness or dysfunction, coaching clients want to grow and improve from where they are at the time to create new opportunities and better utilise existing ones.

Yes, I do work with men

30 minute FREE Compatibility Call (NO PRESSURE)

  • Talk about your goals and obstacles in the way
  • See if we are compatible to work together
  • Answer any questions you have about coaching
  • This field is for validation purposes and should be left unchanged.
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